Free Intro to Hooping Class February 28, 2010

Hooping aka hula hooping is a great cardio and toning workout. Learn Waist Hooping, and Lunges and Walking while hooping. In class you will use an adult size, weighted hoop that makes it easy to learn. Bring water and your own hoop. Hoops will also be available for you to use during class. First come, first serve on spots

Official Website: http://www.hoopernatural.com