Free Holiday Stress Workshop November 30, 2011

The Holiday Season has arrived.

While most of us find this time of year as a chance to be with friends and loved ones, holidays can be a stressful time for many...

That's why The Mary C is offering this FREE Workshop to learn how to manage stress during the holidays and beyond.

Wellness Recovery Action Plan (WRAP)™ is an internationally recognized recovery model developed by Dr. Mary Ellen Copeland. This upbeat and affirming workshop is being used by people from all walks of life, of all ages, to help achieve the level of wellness that is important to them.

WRAP has been used successfully by children, teens and adults, when going through changes and dealing with a wide variety of life issues.

Worshop will be held Wed-Thurs Nov. 30th to Dec. 1st from 5:30 to 8:30 each evening.

SPACE IS LIMITED! REGISTER TODAY TO RESERVE YOUR PLACE.

Official Website: http://themaryc.org/Classes/Index.html