FREE Core Slim and Sculpt Class May 11, 2009

This class brings the principles of pilates core method such as centering, concentration, control, precision, breath and flow to a mat sequence of progressive exercises, followed by some powerful yoga poses. The final part of the class introduces the stretching technique from Meg Mendonca, Brazil, the RP2 (breath, relaxation, passages and postures).

Free Class Monday, May 11th
11:30am-12:30pm

Fill out feedback form after class to help determine if this will be on our permanant schedule.

Official Website: http://www.heartbeathouse.com