Free Boot Camp Exercise Class February 17, 2009

There will be a free boot camp exercise class on Tuesday 2/17/09. It will be the same class as the regular class to see if this type of exercise is right for you. It is a perfect cross training class for triathletes and also a getting started class for couch potatoes. Each exercise can be tweaked one way or the other to make it harder or easier depending on your fitness level. Last class was composed of 16 to 60-year-olds and weights from 110# to 309#. No excuses. Get there and sweat! Classes lead by Michael Nephew, CPT and ACSM certified personal trainer.

Official Website: http://RunnerDudeFitness.com