Ok, so you are feeling a little out of shape!
You are feeling like somehow gravity has not been good to you;
You can no longer fit into those favorite pair of jeans;
You can no longer see your waist;
You no longer have the great 6 pack;
You can no longer eat what you want to eat;
You can no longer walk up the flight of stairs without feeling winded;
You can no longer do the things you use to do.
You know this; but what are you going to do right now to change this situation?
There is one guarantee, if you do nothing, nothing will get better; nothing will improve. In fact, you just may get worse.
So, you know that you have to do something. But the question is what?
One solution, Try Better Bodies in Training, where our mission is to Inspire, Motivate, and Help you Achieve a Better You.
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Added by betterbodiesintraining on September 20, 2009