Foundations of Kundalini Meditation January 6, 2010

Foundations of Kundalini Yoga
Learn how to reduce stress and tension in your life.
This four week program will introduce you to the
essential elements of kundalini meditation
a powerful and transformative practice.
Dates: Wednesdays, January 6, 13, 20, 27
Time: 6:00-8:00 PM
Cost: $50. Please pre-register by calling 503-231-0383.
Upcoming meditation courses include "Four Pillars of a Spiritual Practice" - February, 2010 and "Philosophy of Kundalini Meditation" - March, 2010