Foundations of Kundalini Meditation April 1, 2009

FOUNDATIONS OF KUNDALINI MEDITATION

Four Week Course with Guided Meditation

Learn how to reduce stress and tension in your life. This four week program will introduce you to the essential elements of kundalini meditation, a powerful and transformative practice. You'll begin to make contact with the deepest part of you and awaken to your creative potential.

Each week we'll focus on a different aspect of meditation practice:

Week 1: Conscious breathing
Week 2: Navigating chakras and channels
Week 3: Cultivating a creative flow
Week 4: Experiencing deeper well-being

No prior experience in meditation is necessary. The course is offered four times a year and takes place on four consecutive Wednesdays.

The schedule for 2009 is:

Wednesdays, 6:00 pm to 8:00 pm
January 7, 14, 21, 28
April 1, 8, 15, 22
July 8, 15, 22, 29
October 7, 14, 21, 28
Cost: $50 for a 4 class session
Call The Movement Center office 503.231.0383 to register or use our on-line registration form. On-line payments will be processed through Google Checkout.

Other meditation courses we offer include Four Pillars of a Spiritual Practice and Philosophy of Kundalini Meditation.