Foundation of Kundalini Yoga Meditation February 2, 2011

Foundation of Kundalini Yoga Meditation

4-Week Course: Wednesday February 2, 9, 16, 23

taught by Swami Prakashananda

6:00-8:00PM

Cost: $50

Learn how to reduce stress and tension in your life. This program will

introduce you to the essential elements of kundalini meditation, a

powerful and transformative practice.

You'll learn about your subtle energy system, begin to make contact

with the deepest part of you, and awaken to your creative potential.

Week 1: Conscious breathing;
Week 2: Navigating chakras & channels;

Week 3: Cultivating creative flow;
Week 4: Experience deep well-being

To Register call The Movement Center: 503-231-0383