Foundation Course in Raja yoga Meditation November 12, 2005

Meditation helps us to experience the unlimited nature of our minds, which is only possible when we are free of uncontrolled mental chatter. In the process of freeing ourselves from inner noise we come to understand more deeply the relationship between our conscious and unconscious mind. It becomes easier to control our emotions, and our intuitive capacity is enhanced. Meditation reconnects us with our true spirituality, resulting in a deep inner peace, increased personal power and clearer sense of purpose. Entry to this events is free.