Florida Blue Center July Weekly Wellness Events Celebrate National Park and Recreation Month July 14, 2010

The Miami Florida Blue Center invites Miami-Dade County residents to their July Weekly Wellness Events. Themed around National Park and Recreation Month, these free events are open to the community and will include the following:
• Wednesday, July 14, 6:00 p.m. “Ultra Violet Ray (UV Ray) Safety” – Learn whether your sunglasses provide 100% UV ray protection, how to purchase sunscreen with the right ingredients to protect your family and other ways to fully protect your family from the sun’s harmful rays.

• Wednesday, July 21, 6:00 p.m. “Benefits of Massage” – If you’re feeling stressed, your body feels it too. Learn about the healthy benefits massage and stress relief can have on you and your body.

• Wednesday, July 28, 6:00 p.m. “Day in the Park” – Learn ways to get active this summer by taking advantage of your community parks.

Attendees are invited to pre-register for the events, but walk-ins are also welcomed. For more information or to register contact 1-877-FL-BLUE-0 or visit www.floridablue.com.