Flexibility- A Refresh Your Health Program June 13, 2009

Refresh Your Health – Flexibility
Saturday, June 13th @ 11:00 am - 1:00 pm, at Hayward Main Library- 835 C St., at Mission Blvd., Hayward, CA 94541 (2 blocks from Hayward BART)
Frances Sedayao will demonstrate methods to help increase your flexibility. Flexibility is a means to improving circulation, strengthen muscles, help prevent falls, and, in general, improve our lives. Contact Trudy at 510-881-7974, or Trudy.toll@hayward-ca.gov for information.

Official Website: http://www.library.hayward-ca.gov