Fitness Hike September 12, 2009

Nuffer Fitness invites you to a group Fitness
Hike September 12th through scenic Muir Woods.

The 2.5 hour hike has been specially designed to integrate strength training exercises with the cardio benefits of an outdoor hike for an optimized and fun workout! This introductory hike is tailored for individuals who desire fat loss and muscle toning in a relaxed and supportive team environment. The hike is paced to sustain a participant's constant heart rate at 60-65% of one's maximum heart rate. Sustaining this intensity level throughout the hike causes nearly 95% of calories expended to come from fat stores leaving participants with lean muscle! All of this is done while enjoying some of the most majestic views Northern California has to offer.

REGISTER NOW to Guarantee Your Spot!

Official Website: https://www.nufferfitness.com/index.php/fitness-hike