Fitness Basics for our Older Americans May 18, 2010

Free to the public

Nutrition - Hydration - Strength - Cardio - Accountability
Spinbike & Theraband Demonstrations
Free Medium Therabands to the first 75.

Fitness Equipment Unlimited
is hosting a great interactive workshop for those who would like to know more about basic fitness.
David Steur, owner, with special guest
Anthony “AB” Brown.
Has nearly 30 years of experience working with competitive and non-competitive athletes of all ages and fitness levels. In settings from youth camps to gyms, track stadiumsto football fields, Mr Brownhas long been committed to the health and fitness industry and is currently the Executive Director and lead trainer at The Access Athletics Training Facility in Austin, Texas. Access Athletics provides access to various training resourcesrangingfrom support of professional athletes to preventing childhoodobesity, throughthe FitPlay Foundation, which he founded toincrease access to qualityphysical activity training to children of all ages, regardless ofsocio-economic level.Over the last thirty years,Mr. Brown's has worked withathletesof every level and agegroup, both nationally and internationally,frompreparing Olympic gold medalist for competition,providing injury prevention and rehabilitation support to agingathletes,to teaching master step aerobics and spin classes. As an accomplished athlete, Mr. Brownis a former member of The University of Texas Longhorn Track team, as a sprint and middle distance runner and trained with the U.S. National Cycling team as a sprint cyclist, resulting in a Top Ten finish in the U.S. National Cycling Championships and Olympic and World Team Trials. Mr. Brown's knowledge, passion and commitment to improving health and bio-mechanical efficiency has allowed to become a leader in the health, fitness and performance industry.

Official Website: http://www.catscornertx.com/CalendarofEvents.html