Fitness and Weight Loss for Women over 40 January 5, 2010

In this unique class designed by an exercise physiologist, you'll learn how to do strength and cardio training to incinerate calories and create lean, firm muscles. This is like no other workout you've tried before! Forget long, slow cardio workouts (unless you really like doing them!), and say hello to shorter, more results-oriented workouts!

Try before you buy! Please be our guest for a FREE week of camp so you can check us out and see if the program is for you. Simply go to our webpage and sign up for your free trial. We'll contact you to arrange your free week.

Official Website: http://www.bootcampinsanjose.com/fit-and-fabulous