Fitness and Weight Loss for Women Over 40 November 3, 2009

Finally! An exercise class dedicated to the woman who isn't 20 years old any more--but wants a workout that will promote weight loss and help get that lean look!!

In this FitCamp for women over 40, we work hard but we have FUN!

We'll help you........

-Lose inches
-Whittle down your waist
-Firm your buns
-Increase your metabolism
-Look and feel younger

This small group class is NOT your typical aerobics class! We work with exercise bands to develop muscle, we do interval training to boost your metabolism, and we work on posture and balance in every class to keep you looking and feeling younger.

In order to support you outside of class, all participants receive a FREE 30-page nutrition manual and meal plans designed by a Registered Dietician.

This class meets Tuesday and Thursday mornings from 6:30-7:20 am

Pre-registration is required.

We limit the number of participants in this unique class in order to allow for personalized attention- so hurry and reserve your space in the next camp NOW!

Official Website: http://lifesportfitness.net