FitCamp for Women over 40 May 5, 2009

Finally! The solution to reversing your “over forty” weight gain is here!

You have the opportunity to experience a revolutionary fat loss and strength training program for women developed by Exercise Physiologist and San Jose Personal Trainer, Becky Williamson. It's a workout unlike anything you've ever done before!

In her 20+ years of helping people lose weight and get fit, Becky has created a unique strength training and cardio program just for women over 40. This program is based on recent scientific research that reveals long hours of cardio may NOT be the best way for women to lose weight! Come learn how to work out in a fun, yet time efficient manner and STILL get results.

During this program you will……..

-Achieve a leaner, more youthful physique
-Whittle away ab flab
-Firm your buns
-Slow down the aging process
-Improve your posture
-Dramatically improve your energy level
-Learn workouts you can do at home or at the gym

Grab the opportunity to join a small group of local women in this program before it is debuted on a national scale with the release of Becky’s book: “Ready for Prime Time in Less Time: The Ultimate Get Slim Guide for Women in Mid-Life".

PLEASE NOTE: This program is NOT for tire kickers. This program is for women who are sick and tired of feeling out of shape and are eager and willing to do something about it. Class size will be kept small in order to allow for personalized attention.

Please do NOT apply to this program unless you are motivated to lose weight and can attend class on a regular basis.

Class meets on Tuesdays and Thursdays from 6:30-7:20 am at 1205 Pine Ave. in San Jose (95125).

A new camp starts each month.

Official Website: http://www.lifesportbootcamp.com