Because we know your time is valuable, Fit Camp is designed to give anyone of any fitness level a phenomenal full-body workout in just 1 hour. We make working out fun and exciting and we provide a great deal of variety and motivation into every one of our workouts. No class is ever the same!!!
Our Fit Camp's Focus Highly on the Following:
Strength & Power Training Using Body Weight and Dumbbells
Speed, Agility & Quickness Drills
Environmental Awareness
Plyometrics Drills
Calisthenics and Military Style Exercises
Cardiovascular and Muscle Endurance
Total Core Training
Joint Integrity, Balance & Stabilization
Kickboxing-Stair climbing-Jumping Rope
Hand-Eye Coordination and Reaction Drills
Flexibility
Nutrition Seminars
And most of all… Having Fun!!
What Results Should I Expect From Fit Camp?
Increased Energy Levels
More Defined Muscles
Increased Flexibility
Decreased Body Fat / Weight loss
Improve Balance and Coordination
Stronger Core Muscles
Injury Prevention
Reduce stress
Increased Cardiovascular Endurance
Boost in Self Confidence
Added by kkentfitlife1 on May 1, 2009