Finding Joy and Managing Stress in these Challenging Times May 7, 2010

Are you tired off feeling under pressure most of the time? Are you looking for new ways to manage stress both at work and home during these challenging times? Meditation and principals from the yogic tradition can help you manage stress and bring more relaxation and joy to your life. Learn more by attending one of two workshops hosted by Nayaswami Pranaba Hansen at Kingswood United Methodist Church, 401 West Dundee Road in Buffalo Grove.

On Friday, May 7th from 7-9 pm – participate in the Finding Joy in Challenging Times workshop. Learn how to alighn yourself with beneficial influences, identify and relase harmful behavioral patterns, and embrace new, healthy habits. Admission is $20.

$5 from each ticket will be donated to the Heartland Animal Shelter in Northbrook. For more information on the workshops, visit www.anandachicago.org/event.html. Heartland Animal shelter is a non-profit, no kill shelter located at 2975 Milwaukee in Northbrook. Information is at www.heartlandanimalshelter.net.