Feldenkrais Awareness Through Movement® series October 27, 2010

Based on the work of Moshe Feldenkrais, this class uses verbally guided movement sequences influenced by physics, martial arts, yoga, and developmental research to help you re-discover your body's potential. Through slowing down and paying close attention you will identify unconscious movement habits that may be interfering with your ability to experience optimum grace and efficiency. Benefits include: increased flexibility in body and mind, injury prevention and recovery, improved posture, reduced pain, greater self awareness, ease and power.

6 Wednesdays starting October 27
7:45 - 8:45pm
(no class Nov 25)

Cost for 6 weeks: $84 Member, $94 Non-Member

Register here:
http://www.springstep.org/?q=programs/classesandworkshops/feldenkrais]http://www.springstep.org/?q=programs/classesandworkshops/feldenkrais