Feldenkrais Awareness Through Movement® - Open House November 1, 2010

Curious about Feldenkrais? Experienced and want more? Introduction to Feldenkrais Awareness Through Movement® (including an experiential class) followed by a short demo of Functional Integration®, the hands-on work.

November 1, 6:30-8pm

LESS IS MORE

LESS: stress, discomfort, tension, pain
MORE: ease, flexibility, fluidity, choice

When you drop a pin in a quiet room you can hear it more clearly than in a busy nightclub. Awareness Through Movement applies this principle to our sensory motor experience, exposing unconscious habits in body and mind.

By slowing down and clarifying fundamental biological movement patterns, new options for moving, feeling, and thinking emerge. Improve the quality of your attention in movement and experience a shift in the quality of your life. Class is appropriate for all levels of experience and ability.

Comments from the last open house:
"This class was a great introduction to Feldenkrais. Tiffany led us through a series of exercises followed by a hands on demonstration. She created an open and welcoming environment while providing us with practical, experiential and theoretical information. This class was just fantastic in offering a no pressure, informative and FUN evening!" -Rachel

“A great introduction to this method.. the class was beneficial and the hands on demo was a good learning experience as well. In particular I found the idea that we move our bodies based on our image of our bodies; if we visualize our arms starting at the top of our shoulders we tend to move them that way, and can injure the rotator cuff accordingly. It also means to me that our bodies in part will shape themselves the way we visualize them--by being aware of our movements and tendencies we can change our posture and overall movement ease. I recommend Tiffany's class to anyone interested in movement , dance or overall health.” -Mark

www.tiffanysankary.com

Official Website: http://www.tiffanysankary.com