Family Capoeira in the Park July 28, 2011

Capoeira is a unique Brazilian art form that has evolved over centuries into an exciting combination of martial arts, dance, music and acrobatics. Capoeira was developed in Brazil, but its history extends to Africa and tribes from Angola. Slaves living on Brazilan plantations who weren't allowed to openly practice traditional forms of self-defense developed an ingenious method of disguising their training by combining it with dance-like movements, singing, and the rhythms of primitive instruments. Some of capoeira's benifits include, strengh, flexibility, stamina, fitness and confidence. Benefits of capoeira for kids include promoting interaction and sense of belonging, building confidence,discipline and self esteem, promoting a healthy lifestyle, and developing cultural awareness and tolerance.Please wear comfortable clothing.