Explore Breath & Emotions Connection January 17, 2013

"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.

Join us for the workshop at the Art of Living Center and learn about these techniques.

Admission : FREE (Please RSVP due to limited seating)

Session Contents:
Simple yet Powerful breathing techniques | Guided Meditation
Tips on managing stress | Science & Secrets of Breath
Introduction to Sudharshan Kriya, an advanced breathing technique.

Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.

The Art of Living Introduction:
The Art of Living - International Experiences-
Body, Mind and Spirit in a health balance-
Sri Sri on CNN Interview-
Vice-President of the USA Joe Biden Speaks on The Art of Living-

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=104624