Explore Breath & Be Stress Free ! March 9, 2013

Stress free and Violence Free Community is a community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

You are invited to experience the simple, yet powerful Breathing techniques taught in this session and a guided a Meditation.

Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.

Meditation helps an individual overcome negative emotions to facilitate a calm, peaceful mind and a healthy, stress-free body. Upon daily practice an individual will blossom into an unshakable personality.

Please note this session is open for people with any or no experience of yoga or breathing exercises or meditation.

Seminar includes:
The tendencies of the mind
Sources of energy
The science & secrets of breath
Benefits of breathing techniques
Experience Meditation and more

Admission FREE. Registration required.

Please come on light stomach.

This is an internationally acclaimed seminar based on innovative breathing techniques that can reduce stress and heighten mental clarity and awareness. The seminar integrates modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life. The techniques and processes introduced during the seminar are easy to learn and practice, improving human performance in the workplace, creating a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=105085