Explore Breath & Be Stress Free ! November 11, 2012

We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following

1. negative emotions like anger, fear, insecurity etc.
2. low in energy and enthusiasm.
3. lack of focus and concentration on the task we are doing.
4. inability to handle stress and stressful situations.
5. lack of sleep and rest.

Breathing techniques & Meditation are effective tools to bring out our best in us and enhance the overall quality of life.
Join us for the workshop this Sunday, Nov 11th at the Art of Living Center from 3:30 - 4:30 PM and learn about these techniques.

Session Contents:
Simple yet Powerful breathing techniques | Guided Meditation
Tips on managing stress | Science & Secrets of Breath
Introduction to Sudharshan Kriya, an advanced breathing technique.

Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=104244