Essence of Yoga with Karl Erb: Advanced Asana Practice September 8, 2007

Advanced Asana Practice is part of the Essence of Yoga: Advanced Training and Apprenticeship for Teachers and Seasoned Students (42 hours, 7 weekends).
A Deep study in Asana, Pranayama, Philosophy (Jnana), Devotion (Bhakti), Song (Kirtan) and the Art of Teaching.
http://essence.yoganexus.com

FREE ORIENTATION AND KIRTAN
Friday, Sep 7, 2007
7:00pm-9:00pm

15 hours, 3 weekends
Cost: $250
Individual class enrollment available. Ask for details.

Advanced Asana Practice, Package 1 of 3:

Practice foundational actions in the Legs and Pelvis. Learn to unlock the thoracic spine and the Heart Center. Discover the importance of Mula Bandha (root lock) in Standing Poses and Backbends. Understand and develop an approach that will deepen your practice for years to come.

9/8 (Sat): Essential Actions in the Legs and Pelvis
9/9 (Sun): Essential Actions in the Upper Body
9/15 (Sat): A Comprehensive Practice: Integrating the Essential Actions
9/16 (Sun): Mula Bandha in Standing Poses and Backbends
9/23 (Sun): Arm Balances and Inversions

Apprenticeship:

Learn how to see and understand the body through observing and assisting Karl’s public classes. Q&A sessions and group debriefings are included.

TO REGISTER: Contact Amy or Kristen
Amy (415) 292-1200 extension 1148
Kristen (415) 710-4123 or kristen.chew@mac.com

Full Program: http://upcoming.yahoo.com/event/226520

Official Website: http://essence.yoganexus.com