East County Community Health and Wellness Fair October 19, 2007

The Arc of San Diegos East County Training Center will open its doors for the 2nd Annual Health and Wellness Fair on Friday, Oct. 19 from 9 a.m. to 2 p.m. at 1374 East Lexington Avenue in El Cajon. The event focuses on promoting healthy lifestyles, emphasizing daily exercise, good nutrition, weight control and stress management. A 10,000 Steps Energy Walk will be held for the first hour, from 9 a.m. to 10 a.m.

Dr. Nick Yphantides will be the featured speaker, presenting My Big Fat Greek Diet, sharing tips on developing and maintaining a proper attitude toward weight control and overall health.

Last year, the Health and Wellness Fair hosted more than 190 attendees with 12 community exhibitors. Theres still time to sign up as an exhibitor. Contact Mike Wasyliw, Area Director, for more information at (619) 444-9417.

The Arc has been providing service to children and adults with disabilities for the past 56 years. For more information on The Arc of San Diego, log onto www.arc-sd.com


Event submitted by Eventful.com on behalf of lemonadepr.