Dynamic Posture: Feldenkrais® and Yoga December 12, 2010

Dynamic Posture: Feldenkrais® and Yoga
with Tiffany Sankary
December 12, 2010 3:30-6pm

This workshop will explore ways that the Feldenkrais Method can improve/enhance your yoga practice. With curiosity, exploration, variation and attention, discover new ways to approach yoga postures from a movement perspective. Focus on quality and ease rather that acheiing a goal. Improve flexibility, alignment, balance and presence in body and mind.

Quotes from Moshe Feldenkrais:
“From the dynamic point of view, every stable posture is one of a series of positions that constitute a movement.”

“Position describes the location and configuration of the various segments of the body. Posture describes the use of the entire self in achieving and maintaining this or that change of configuration and position. Posture is therefore describing action, and is a dynamic term.”

Cost: $25 pre-register by December 5, $35 after

www.tiffanysankary.com

Official Website: http://www.tiffanysankary.com