Dover recreation Starts NEW Senior Chair YOGA/Reiki Program April 20, 2012

Dover Recreation for Seniors announces registration for their ongoing and Spring Gentle Chair Yoga/Breathing/Reiki Program for seniors

The new session starts April 27th and runs
every Friday mornings 10 am to 11 am.

The classes stress proper breathing and relaxation methods; with exercises done while sitting on a chair, or when standing next to the chair. The program is especially geared for seniors. The exercises give flexibility,and enhance balance capabilities.

The fee is $8 per class, payable in advance for 8 week session, at the first class. To register, or for more information, call Pratibha at 973-978-8263