Dover recreation department announces Spring -Senior Chair YOGA April 20, 2012

Dover Recreation for Seniors announces registration for their ongoing and Spring Gentle Chair Yoga/Breathing/Reiki Program for seniors, with classes beginning on April 27th 2012.
The new session starts April 27th and runs every Friday mornings 10 am to 11 am.
The classes stress proper breathing and relaxation methods; with exercises done while sitting on a chair, or when standing next to the chair. The program is especially geared for seniors. The exercises give flexibility,and enhance balance capabilities.
The fee is $8 per class, payable in advance for 8 week session, at the first class. This includes the registration fee. To register, or for more information, call Pratibha at 973-978-8263