Do You Need a Time Out? Stress Relief for Family Caregivers July 24, 2010

Do You Need a Time Out? Stress Relief for Family Caregivers
Sit Back, Relax & Learn New Ways to Stay Healthy & Energized As You Care for Others!
Topics to Include:
♦Strengthen Your Shield Against Stress w/ Courtney Long, MSW, LC, CHt, Self-Care Specialist
♦Nutrition for Stress Reduction w/ Dr. Kimberly Landino, ND
♦Improving Communication w/ Alzheimer’s w/ Emily Nock, Education Coordinator Alzheimer’s Association
Could you use a relaxing TROPICAL VACATION?
Enjoy a relaxing TROPICAL VACATION guided visualization!
Healthy Lunch Included!
Free of charge, but must RSVP by July 16 to Francyne at 602-297-1840
Thanks to the Area Agency on Aging, Region One for sponsoring this event!

Official Website: http://www.caringforyourspirit.com