Detox & Renew Yoga April 25, 2009

this will be high-energy, heated, vinyasa intensive- so watch out! the heated practice will burn urban toxins from the body with deeply detoxifying asanas. active practice will aim to reawaken the energy of the body and the mind.

cleansing pranayama will help bring focus to your busy modern mind. restorative relaxation will recreate a sense of personal centering and connection through mind, body, and soul. this is the perfect way to transition into the new season! come prepared to sweat: bring a mat, towel, and a bottle of water.

Official Website: http://www.tranquilspace.com