DEFINE: body & mind Hosts Prenatal Workshop November 10, 2012

DEFINE: body & mind is offering an informational pregnancy work out class in its River Oaks location. These “soon to be” moms will be able to jump-start their pregnancy and their baby’s healthy life through movement. DEFINE instructor, April Coutino, will teach these fit moms the correct form and modifications they need to use to get the most out of their workouts while pregnant. After a review on the fundamentals, April will guide participants through class segments and a healthy snack break before she begins an awesome mind class for tension release and relaxation.

To register: https://clients.mindbodyonline.com/ASP/home.asp?studioid=6444