Dance Your Soul Free thru JourneyDance™: A Gentle Cleansing for a Sunday Afternoon January 27, 2013

With Barbara Gail, Certified JourneyDance™ Guide.

A gentle cleansing movement class for a Winter Sunday afternoon. With the new year underway, we offer ourselves an opportunity to solidify the visions and dreams of our New Year's Resolutions.

Using simple movement sequences set to evocative recorded music, along with creative visualizations and affirmations, we discard what is no longer needed from the past, create healing for the present, and imprint onto our hearts our openness to and trust in our future possibilities.

JourneyDance™ is a vision quest into your heart - your well of wisdom. Its guided dance pilgrimages are an invitation to unfold your unique inner dance along the transformative path of sweat, breath, and commUNITY. Thru an intentional and seamless flow of simple movement sequences of free expression, you’ll be moved into your awakening, awareness, intuition, creativity, focus, power, and peace. Burst forth with energy, expand into space, vibrate with joy, and fall in love with your life again!

No experience needed; if you can walk, you can dance! Welcome men, women, and inspired teens. Dress in layers, bring your water bottle, and eat lightly before. Dance bare-foot, or in very thin cotton socks.

$10 pre-paid registration; or $15 at the door. At Mary Lynn Szerbin’s Island Zumba, Fitness and Yoga: 417 Tamiami, Venice Island.

Official Website: http://rhythminlet.com