Dance Your Soul Free April 8, 2011

A movement meditation using the ecstatic dance rhythm wave. Move the body, quiet the mind, open the heart, rock the spirit, root in the drumbeat, energize passions, and empty into breath. No experience needed. Instructor is Barbara Gail. Welcome adults and motivated teens.

Wear layers, bring water. Come with an empty belly (light supper 1 and 1/2 hours before), and an open heart. Carpeted, shoe-free; so barefooted, or thin socks suggested.

Questions? The Rhythm Inlet: 941-966-5800. Garden of the Heart Yoga: 941-341-9781.

Official Website: http://www.gardenoftheheartyoga.com/goh_workshops.html