Why is the Mediterranean diet so healthy? This innovative workshop will answer that question—and more. You will discover how to prepare food more easily, how to preserve the nutritional values in food, and what foods are specifically beneficial for the heart and treating diabetes. Throughout this exciting three hour workshop, the chef and the instructor will explore the chemical and biochemical properties of food to help you maximize the nutritional value, as well as the taste of your meals. Come learn how science can help you cook quick, healthy, and easy to prepare meals using Spanish products.
Reception to follow
Ages 14 and up
Added by Instituto Cervantes on May 5, 2011