CrossFit Summer Camp - Week 3 July 20, 2009

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At
CrossFit Ottawa's Elite Fitness Camp your children will learn to train
with University and Professional level strength and conditioning
techniques. Here your children will learn to effectively and safely
execute the most demanding and valuable exercises a young athlete needs
to enhance performance and compete with the big boys and girls.
Our
programming is proven effective and used daily in our clinical program.
Your children will be Coached by professional, full time Strength and
Conditioning coaches with years of experience.This program is
completely unique in it's bredth and programming.

Program Details
Our program delivers a fitness that is, by design, broad, general,
and inclusive. Our specialty is not specializing. survival,
many sports, and life reward this kind of fitness.
The CrossFit program is designed for universal scalability
making it the perfect application for any committed individual
regardless of experience. Weve used our same routines
for elderly individuals with heart disease and cage fighters
one month out from televised bouts. We scale load and intensity;
we dont change programs.
The needs of Olympic athletes and our grandparents differ by
degree not kind. Our Olympic weightlifters ,skiers, mountain bike
riders and housewives have found their best fitness from the
same regimen.So will your children.
What your children will learn:

Cardiovascular Respiratory Endurance
Muscular Stamina
Strength
Flexibility
Speed
Power
Accuracy
Balance
Coordination
Agility

Camp begins at 8am sharp and concludes at 4pm.

Organized by CrossFit Ottawa
CrossFit Ottawa is a Professional Strength and Conditioning facility in
the heart of the National Capital Region (Ottawa) Ontario, Canada. Home
to the top Strength and Conditioning coaches and the Top Weightlifting
Coach in Canada.

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Ticket Info:  Student, C$434.95

Official Website: http://www.eventbrite.com/event/248180314/upcoming