Crazy Busy May 10, 2010

Monday, May 10, 6:30 p.m.: Crazy Busy: Coping with Stress in the 21st Century (Arlin Brown, MD) Crazybusy is a term coined by psychiatrist Edward M. Hallowell to describe the stressed state many people experience due to our modern age of information overload, high tech communication, and busy schedules. Learn to identify if you are in this state of stress and steps you can take to cope with it.

Arlin Brown, MD, is a recently retired board certified psychiatrist who has practiced psychiatry in a variety of settings, including community mental health centers, Harvard Community health plan, and private practice. He adopted a holistic approach in his treatment of patients, drawing on conventional medicine as well as alternative therapies including homeopathy, herbs and supplements, and mind-body techniques.

Cost: $13 (or use a hatha yoga class card)
Call The Movement Center office 503.231.0383 to register or sign up in the meditation hall lobby.