Course on stress relief techniques, kriya, meditation July 19, 2012

Stressed out ? Need to find a way to get motivated and be more successful in relationships and at work ?

Improve the quality of your life by learning the Sudarshan Kriya, a simple and practical breathing technique that has been shown to reduce stress, improve mental clarity and improve overall mental and physical well being. The technique has been taught to over 40 million people, in over 150+ countries and is now available in a class in the Warm Springs area of Fremont July 19 - July 22.

You will learn an immensely powerful yet simple technique that utilizes natural breathing rhythms to release stress and purify the entire system by releasing toxins at the deepest cellular level. This technique can complement a daily meditation practice as well to have deeper meditations.

To learn more and register: http://secure.artofliving.org/course_details.aspx?course_id=12568