Connect to Your Core with Pilates with Arwa Jumkawala May 4, 2008

experience the pilates method to further your yoga practice on and off the mat. this workshop will include a full body flowing workout as well as an exploration of pilates principles to help you fire up your core, lengthen your spine, stand taller and gain deeper body awareness.

we will also discuss how to incorporate this into your yoga practice and other movements. no prior pilates experience necessary. suitable for all levels. $35, $30 if you register online at www.tranquilspace.com.

Official Website: http://www.tranquilspace.com