Conditioning Class: YOGA PILATES POWER SEMINARS October 5, 2009

YOGA PILATES POWER SEMINARS
A seminar that will leave you feeling
strong, centered, and exhilarated! A mind/body workout that focuses on creating energy (prana) or heat from within the body. Develop flexibility, endurance, strength, and core by combining traditional yoga postures with pilates power. Improve balance & coordination with these challenging yoga techniques. The result is improved circulation, a long and lean body, and a calm mind. Learn to create comfort and fitness through breath and body aware-ness. Equipment needed for class: Core Ball (stay weighted ball), light weights, and mat. Instructor: Rich Pietrogallo, Master Personal Trainer, Min. 5, Max. open until is filled
Days: Monday & Wednesday
Starting Dates: October 5, November 2,
December 7, January 4
and February 1
Location: Harlingen Community Center,
201 E. Madison
Time Available: 12:00 to 1:00 p.m. (Lunch Hour) or
8:00 to 9:00 p.m. (Evening Class)
Cost: $60.00 per person (per month)
$100.00 group (3 to 4 ) per month
Age: All ages are welcome

PRE REGISTERED AT THE HARLINGEN PARKS AND RECREATION OFFICE AT 502 E. TYLER