Conditioning Class: LADY SELF DEFENSE CLASS October 5, 2009

LADY SELF DEFENSE CLASS (ages 14-up)
Women Only!
Learn techniques that will help you plan for
a potential attack. Planning is the key to
survival and this class will give women the
mental and physical tools necessary to make
appropriate and expedient decisions in the
time of adrenaline and emotion. Avoidance and
awareness is key to this program but in the
event you cannot avoid an attack, you need to
know how to defend yourself. A portion of this
class is hands on. (Comfortable clothing is
suggested.) Instructor: David Rodriguez, 5th
Degree Black Belt. Min. 10, Max. until is filled
Starting Date: October 5, November 2 and December 7
Days: Monday (4 classes within the month)
Time: 7:00 – 8:00 p.m.
Cost: $60.00 per person
Location: Harlingen Community Center,
201 E. Madison

PRE-REGISTRATION AT THE HARLINGEN PARKS AND RECREATION DEPARTMENT, 502 E. TYLER