Communiversity - Yoga For Pain & Stress Relief June 12, 2008

Ease your pain, tension and stress. This very gentle yoga class includes a series of movements to bring freedom to the joints, as wells as restful, restorative yoga postures and breathing techniques to rejuvenate the body, relax the nervous system, and calm the mind. Please wear comfy, stretchy clothes. Mats and all other props provided. Becky is a Registered Yoga Teacher (RYT500) who began studying yoga to relieve pain caused by scoliosis. She enjoys providing a compassionate space for students to discover their own healing potential.

Event submitted by Eventful.com on behalf of PlazaWellspring.