Communiversity - Gentle Strength Yoga May 8, 2008

Anyone can learn yoga and enjoy its many benefits, including greater strength, vitality, flexibility, reduced tension, and inner calm - and you don't have to be a contortionist or even touch your toes! Using a gentle, compassionate approach, this class will explore a variety of strength-building yoga poses, as well as breathing techniques and guided meditation. Please wear comfy, stretchy clothing and be ready to practice in bare feet. Yoga mats provided. Becky Holsen is a Registered Yoga Teacher (RYT500) who began to study yoga to relieve pain caused by scoliosis.

Event submitted by Eventful.com on behalf of PlazaWellspring.