ChicagoHealers.com Speaking Series - WHY CAN'T I GET A GOOD NIGHT'S SLEEP AND WHAT CAN I DO ABOUT IT? September 17, 2009

Why Can’t I Get a Good Quality Sleep & What Can I Do About It?
Dr. Harry Hong
Description: Quality sleep is important for a modern person with a busy lifestyle. Without it, you may feel fatigued during the day and have difficulty concentrating. Long-term sleep deficit can lead to more serious conditions in the future. This lecture will discuss the common causes for sleep problems including insomnia, frequent wake-ups during sleep and feeling tired when waking up in the morning. Dr. Hong will explain the possible physiological changes causing sleep problems and introduce natural therapies and lifestyle changes to help this condition.
Holistic Moms Network - Chicago
Merry Makers Music
3717 North Ravenswood Avenue, Suite 212, Chicago

Official Website: http://www.chicagohealers.com/media/2009-educational-charity-events/