Chase Away the Winter Blues March 4, 2007

As many as half of the people living in the middle and extreme latitudes experience a dip in their moods during the winter months. Exposure to daylight, even on a cloudy day, can help restore energy, alertness, and contentment. Join Lynne Spevack, L.C.S.W., a licensed psychotherapist and veteran Brooklyn Botanic Garden tour guide, for this hour-long outdoor narrated wintertime walk designed to chase away the winter blues. Learn how to maintain a sunny outlook through dark, cold winter days and discover the plants and animals that enliven the garden landscape even in the "dead" of winter. The tour is held rain, snow, or shine; dress warmly and wear comfortable shoes. Meet in the Visitor Center; free with Garden admission.

Official Website: http://bbg.org