Changing Your Thinking Course/Class January 23, 2011

Cognitive Behaviour Therapy is based on the idea that feelings such as anxiety, depression, anger and frustration are largely caused by our own thoughts and beliefs, and that changing the way we think enables us to change the way we feel. Learn to identify the patterns of thinking that contribute to upsetting emotions, and learn strategies to help you challenge and change negative thoughts and self-defeating behaviours.

Official Website: http://www.cce.usyd.edu.au/course/cyth