Chair Excercise Class January 2, 2012

Offered by Certified Wellness Coach & Personal Trainer, Denise Holsapple $4 per class Mon, Wed & Fri 9:00-9:45 am Great for beginners, seniors & physically challenged A fun way to get aerobic exercise! A few of the benefits: • Improved muscle tone • Increase balance • Reduce falls • Improve posture • Increase bone density & more!