Caregivers Wellness & Self-Care May 9, 2012

Caregivers Wellness & Self-Care
This class is for those who are caring for a disabled family member. So often we get caught up in taking care of others we forget the importance & necessity of caring for ourselves. The purpose of this class is 2 fold; to meet others who understand because they are in like circumstances. And it is a place to acquire new friends & support each other. Second, is to learn the skills to live a healthy & balanced life. Topics range from the mind, body & spirit connection, stress relief techniques, time management, conflicts, communication & relationships, the importance of a positive self-image, removing toxins from you system, dealing with disappointment/loss, to how to test for allergies...and so much more!
Cost: $10 per person. Seating is limited, therefore pre-registration is required
To register contact Denise Holsapple (951) 445-2084 www.Right-Direction.Org
"Strengthening Exceptional Families With Whole Family Wellness"