1. Decreases the risk of heart disease, including angina, and helps reverse heart disease when present—while lowering cholesterol levels .
2. Improves insulin sensitivity, thus improving blood sugar control in diabetics as well as decreasing a major cause of heart disease and diabetes called "metabolic syndrome."
3. Improves muscle mass.
4. Improves libido and sexual function.
5. Decreases depression.
Added by frankscelticwebdesign on January 26, 2011