Buddhist Center Open House with Free Course: "Learning to Meditate" September 17, 2011

Open House, All Day, 10 am - 5 pm
This open house is an opportunity for friends, family and the local community to visit KMC California to see the meditation room, ask questions and meet practitioners. Tours, a Free Meditation Course, food and refreshments will be offered. Everyone is welcome.

Free Course, 11 am - 1 pm: “Learning to Meditate”
Do you sometimes experience stress, worry or anxiety? Do you want to find out how meditation can improve your peace of mind and happiness? In just one morning you will learn the basics of meditation and get a taste of some of its many benefits. Anyone can attend this meditation course; it is suitable for complete beginners and those with some experience.
The teacher will guide some simple and effective meditation techniques that can be practiced anytime and anywhere, with an emphasis on how meditation applies to every aspect of daily life - health, work, relationships and so forth. There will be time for your questions, too.